USDA FoodData Central

Calories in Oranges, raw, with peel

There are 63 calories in 100 g of oranges, raw, with peel — about 18kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See oranges, raw, with peel nutrition facts →

Calories by portion

kcal

100 g (standard basis)63 kcal

1 oz (28 g)18 kcal

1 serving (½ cup, ~120 g)76 kcal

100 kcal weighs159 g

Macro split per 100 g: 1.3 g protein · 15.5 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories63

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate15.5 g

Dietary Fiber4.5 g

Total Sugars0 g

Added Sugars0 g

Protein1.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium70 mg

Iron0.8 mg

Potassium196 mg

Vitamin A13 mcg

Vitamin C71 mg

About this food

All amounts are shown per 100 g of oranges, raw, with peel (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169919

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