USDA FoodData Central

Calories in Oranges, raw, all commercial varieties

There are 47 calories in 100 g of oranges, raw, all commercial varieties — about 13kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See oranges, raw, all commercial varieties nutrition facts →

Calories by portion

kcal

100 g (standard basis)47 kcal

1 oz (28 g)13 kcal

1 serving (½ cup, ~120 g)56 kcal

100 kcal weighs213 g

Macro split per 100 g: 0.9 g protein · 11.8 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories47

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrate11.8 g

Dietary Fiber2.4 g

Total Sugars9.3 g

Added Sugars0 g

Protein0.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium40 mg

Iron0.1 mg

Potassium181 mg

Vitamin A11 mcg

Vitamin C53.2 mg

About this food

All amounts are shown per 100 g of oranges, raw, all commercial varieties (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169097

Building a recipe? Use the free calculator

Add oranges, raw, all commercial varieties to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →