USDA FoodData Central

Calories in Mollusks, snail, raw

There are 90 calories in 100 g of mollusks, snail, raw — about 25kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See mollusks, snail, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)90 kcal

1 oz (28 g)25 kcal

1 serving (½ cup, ~120 g)108 kcal

100 kcal weighs111 g

Macro split per 100 g: 16.1 g protein · 2 g carbs · 1.4 g fat.

Nutrition facts

per 100 g

Calories90

Total Fat1.4 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol50 mg

Sodium70 mg

Total Carbohydrate2 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein16.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium10 mg

Iron3.5 mg

Potassium382 mg

Vitamin A30 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of mollusks, snail, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167744

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Mollusks, conch, baked or broiled

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