USDA FoodData Central

Calories in Mollusks, conch, baked or broiled

There are 130 calories in 100 g of mollusks, conch, baked or broiled — about 36kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See mollusks, conch, baked or broiled nutrition facts →

Calories by portion

kcal

100 g (standard basis)130 kcal

1 oz (28 g)36 kcal

1 serving (½ cup, ~120 g)156 kcal

100 kcal weighs77 g

Macro split per 100 g: 26.3 g protein · 1.7 g carbs · 1.2 g fat.

Nutrition facts

per 100 g

Calories130

Total Fat1.2 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol65 mg

Sodium153 mg

Total Carbohydrate1.7 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein26.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium98 mg

Iron1.4 mg

Potassium163 mg

Vitamin A7 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of mollusks, conch, baked or broiled (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173720

Building a recipe? Use the free calculator

Add mollusks, conch, baked or broiled to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mollusks, snail, raw

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →