USDA FoodData Central

Calories in Melons, honeydew, raw

There are 36 calories in 100 g of melons, honeydew, raw — about 10kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See melons, honeydew, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)36 kcal

1 oz (28 g)10 kcal

1 serving (½ cup, ~120 g)43 kcal

100 kcal weighs278 g

Macro split per 100 g: 0.5 g protein · 9.1 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories36

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium18 mg

Total Carbohydrate9.1 g

Dietary Fiber0.8 g

Total Sugars8.1 g

Added Sugars0 g

Protein0.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium6 mg

Iron0.2 mg

Potassium228 mg

Vitamin A3 mcg

Vitamin C18 mg

About this food

All amounts are shown per 100 g of melons, honeydew, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169911

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