USDA FoodData Central

Calories in Melons, casaba, raw

There are 28 calories in 100 g of melons, casaba, raw — about 8kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See melons, casaba, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)28 kcal

1 oz (28 g)8 kcal

1 serving (½ cup, ~120 g)34 kcal

100 kcal weighs357 g

Macro split per 100 g: 1.1 g protein · 6.6 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories28

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium9 mg

Total Carbohydrate6.6 g

Dietary Fiber0.9 g

Total Sugars5.7 g

Added Sugars0 g

Protein1.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium11 mg

Iron0.3 mg

Potassium182 mg

Vitamin A0 mcg

Vitamin C21.8 mg

About this food

All amounts are shown per 100 g of melons, casaba, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169093

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