USDA FoodData Central

Calories in Kiwifruit, ZESPRI SunGold, raw

There are 63 calories in 100 g of kiwifruit, zespri sungold, raw — about 18kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See kiwifruit, zespri sungold, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)63 kcal

1 oz (28 g)18 kcal

1 serving (½ cup, ~120 g)76 kcal

100 kcal weighs159 g

Macro split per 100 g: 1 g protein · 15.8 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories63

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium3 mg

Total Carbohydrate15.8 g

Dietary Fiber1.4 g

Total Sugars12.3 g

Added Sugars0 g

Protein1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium17 mg

Iron0.2 mg

Potassium315 mg

Vitamin A1 mcg

Vitamin C161 mg

About this food

All amounts are shown per 100 g of kiwifruit, zespri sungold, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168211

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