USDA FoodData Central

Kiwifruit, ZESPRI SunGold, raw: nutrition facts

Full nutrition facts for kiwifruit, zespri sungold, raw: 63 calories, 1 g protein, 15.8 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in kiwifruit, zespri sungold, raw →

Nutrition facts

per 100 g

Calories63

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium3 mg

Total Carbohydrate15.8 g

Dietary Fiber1.4 g

Total Sugars12.3 g

Added Sugars0 g

Protein1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium17 mg

Iron0.2 mg

Potassium315 mg

Vitamin A1 mcg

Vitamin C161 mg

About this food

All amounts are shown per 100 g of kiwifruit, zespri sungold, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168211

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