USDA FoodData Central

Calories in Kale, raw

There are 35 calories in 100 g of kale, raw — about 10kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See kale, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)35 kcal

1 oz (28 g)10 kcal

1 serving (½ cup, ~120 g)42 kcal

100 kcal weighs286 g

Macro split per 100 g: 2.9 g protein · 4.4 g carbs · 1.5 g fat.

Nutrition facts

per 100 g

Calories35

Total Fat1.5 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium53 mg

Total Carbohydrate4.4 g

Dietary Fiber4.1 g

Total Sugars1 g

Added Sugars0 g

Protein2.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium254 mg

Iron1.6 mg

Potassium348 mg

Vitamin A241 mcg

Vitamin C93.4 mg

About this food

All amounts are shown per 100 g of kale, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168421

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Related foods

Kale, frozen, unprepared

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →