USDA FoodData Central

Kale, raw: nutrition facts

Full nutrition facts for kale, raw: 35 calories, 2.9 g protein, 4.4 g carbohydrate, 1.5 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in kale, raw →

Nutrition facts

per 100 g

Calories35

Total Fat1.5 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium53 mg

Total Carbohydrate4.4 g

Dietary Fiber4.1 g

Total Sugars1 g

Added Sugars0 g

Protein2.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium254 mg

Iron1.6 mg

Potassium348 mg

Vitamin A241 mcg

Vitamin C93.4 mg

About this food

All amounts are shown per 100 g of kale, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168421

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