USDA FoodData Central

Calories in Kale, frozen, unprepared

There are 28 calories in 100 g of kale, frozen, unprepared — about 8kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See kale, frozen, unprepared nutrition facts →

Calories by portion

kcal

100 g (standard basis)28 kcal

1 oz (28 g)8 kcal

1 serving (½ cup, ~120 g)34 kcal

100 kcal weighs357 g

Macro split per 100 g: 2.7 g protein · 4.9 g carbs · 0.5 g fat.

Nutrition facts

per 100 g

Calories28

Total Fat0.5 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium15 mg

Total Carbohydrate4.9 g

Dietary Fiber2 g

Total Sugars0.8 g

Added Sugars0 g

Protein2.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium136 mg

Iron0.9 mg

Potassium333 mg

Vitamin A206 mcg

Vitamin C39.3 mg

About this food

All amounts are shown per 100 g of kale, frozen, unprepared (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169239

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Related foods

Kale, raw

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