USDA FoodData Central

Calories in Dates, medjool

There are 277 calories in 100 g of dates, medjool — about 78kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See dates, medjool nutrition facts →

Calories by portion

kcal

100 g (standard basis)277 kcal

1 oz (28 g)78 kcal

1 serving (½ cup, ~120 g)332 kcal

100 kcal weighs36 g

Macro split per 100 g: 1.8 g protein · 75 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories277

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate75 g

Dietary Fiber6.7 g

Total Sugars66.5 g

Added Sugars0 g

Protein1.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium64 mg

Iron0.9 mg

Potassium696 mg

Vitamin A7 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of dates, medjool (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168191

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