USDA FoodData Central

Calories in Dates, deglet noor

There are 282 calories in 100 g of dates, deglet noor — about 79kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See dates, deglet noor nutrition facts →

Calories by portion

kcal

100 g (standard basis)282 kcal

1 oz (28 g)79 kcal

1 serving (½ cup, ~120 g)338 kcal

100 kcal weighs35 g

Macro split per 100 g: 2.5 g protein · 75 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories282

Total Fat0.4 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate75 g

Dietary Fiber8 g

Total Sugars63.4 g

Added Sugars0 g

Protein2.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium39 mg

Iron1 mg

Potassium656 mg

Vitamin A0 mcg

Vitamin C0.4 mg

About this food

All amounts are shown per 100 g of dates, deglet noor (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #171726

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