USDA FoodData Central

Dates, medjool: nutrition facts

Full nutrition facts for dates, medjool: 277 calories, 1.8 g protein, 75 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in dates, medjool →

Nutrition facts

per 100 g

Calories277

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate75 g

Dietary Fiber6.7 g

Total Sugars66.5 g

Added Sugars0 g

Protein1.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium64 mg

Iron0.9 mg

Potassium696 mg

Vitamin A7 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of dates, medjool (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168191

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