USDA FoodData Central

Calories in APPLEBEE'S, crunchy onion rings

There are 356 calories in 100 g of applebee's, crunchy onion rings — about 100kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See applebee's, crunchy onion rings nutrition facts →

Calories by portion

kcal

100 g (standard basis)356 kcal

1 oz (28 g)100 kcal

1 serving (½ cup, ~120 g)427 kcal

100 kcal weighs28 g

Macro split per 100 g: 4.6 g protein · 40.2 g carbs · 19.6 g fat.

Nutrition facts

per 100 g

Calories356

Total Fat19.6 g

Saturated Fat3.6 g

Trans Fat0.1 g

Cholesterol0 mg

Sodium833 mg

Total Carbohydrate40.2 g

Dietary Fiber3.1 g

Total Sugars4.5 g

Added Sugars0 g

Protein4.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium22 mg

Iron0.7 mg

Potassium135 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of applebee's, crunchy onion rings (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169840

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