USDA FoodData Central

Calories in APPLEBEE'S, chicken tenders platter

There are 297 calories in 100 g of applebee's, chicken tenders platter — about 83kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See applebee's, chicken tenders platter nutrition facts →

Calories by portion

kcal

100 g (standard basis)297 kcal

1 oz (28 g)83 kcal

1 serving (½ cup, ~120 g)356 kcal

100 kcal weighs34 g

Macro split per 100 g: 19.6 g protein · 18 g carbs · 16.2 g fat.

Nutrition facts

per 100 g

Calories297

Total Fat16.2 g

Saturated Fat2.9 g

Trans Fat0.1 g

Cholesterol52 mg

Sodium740 mg

Total Carbohydrate18 g

Dietary Fiber1 g

Total Sugars0.4 g

Added Sugars0 g

Protein19.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium23 mg

Iron0.9 mg

Potassium336 mg

Vitamin A9 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of applebee's, chicken tenders platter (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169841

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