USDA FoodData Central

Wheat bran, crude: nutrition facts

Full nutrition facts for wheat bran, crude: 216 calories, 15.6 g protein, 64.5 g carbohydrate, 4.3 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in wheat bran, crude →

Nutrition facts

per 100 g

Calories216

Total Fat4.3 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate64.5 g

Dietary Fiber42.8 g

Total Sugars0.4 g

Added Sugars0 g

Protein15.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium73 mg

Iron10.6 mg

Potassium1,180 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat bran, crude (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169722

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