USDA FoodData Central

Calories in Wheat bran, crude

There are 216 calories in 100 g of wheat bran, crude — about 60kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See wheat bran, crude nutrition facts →

Calories by portion

kcal

100 g (standard basis)216 kcal

1 oz (28 g)60 kcal

1 serving (½ cup, ~120 g)259 kcal

100 kcal weighs46 g

Macro split per 100 g: 15.6 g protein · 64.5 g carbs · 4.3 g fat.

Nutrition facts

per 100 g

Calories216

Total Fat4.3 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate64.5 g

Dietary Fiber42.8 g

Total Sugars0.4 g

Added Sugars0 g

Protein15.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium73 mg

Iron10.6 mg

Potassium1,180 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat bran, crude (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169722

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