USDA FoodData Central

Wasabi, root, raw: nutrition facts

Full nutrition facts for wasabi, root, raw: 109 calories, 4.8 g protein, 23.5 g carbohydrate, 0.6 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in wasabi, root, raw →

Nutrition facts

per 100 g

Calories109

Total Fat0.6 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium17 mg

Total Carbohydrate23.5 g

Dietary Fiber7.8 g

Total Sugars0 g

Added Sugars0 g

Protein4.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium128 mg

Iron1 mg

Potassium568 mg

Vitamin A2 mcg

Vitamin C41.9 mg

About this food

All amounts are shown per 100 g of wasabi, root, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168583

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