USDA FoodData Central

Calories in Wasabi, root, raw

There are 109 calories in 100 g of wasabi, root, raw — about 31kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See wasabi, root, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)109 kcal

1 oz (28 g)31 kcal

1 serving (½ cup, ~120 g)131 kcal

100 kcal weighs92 g

Macro split per 100 g: 4.8 g protein · 23.5 g carbs · 0.6 g fat.

Nutrition facts

per 100 g

Calories109

Total Fat0.6 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium17 mg

Total Carbohydrate23.5 g

Dietary Fiber7.8 g

Total Sugars0 g

Added Sugars0 g

Protein4.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium128 mg

Iron1 mg

Potassium568 mg

Vitamin A2 mcg

Vitamin C41.9 mg

About this food

All amounts are shown per 100 g of wasabi, root, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168583

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