USDA FoodData Central

Turtle, green, raw: nutrition facts

Full nutrition facts for turtle, green, raw: 89 calories, 19.8 g protein, 0 g carbohydrate, 0.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in turtle, green, raw →

Nutrition facts

per 100 g

Calories89

Total Fat0.5 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol50 mg

Sodium68 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein19.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium118 mg

Iron1.4 mg

Potassium230 mg

Vitamin A30 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of turtle, green, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167745

Building a recipe? Use the free calculator

Add turtle, green, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →