USDA FoodData Central

Calories in Turtle, green, raw

There are 89 calories in 100 g of turtle, green, raw — about 25kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See turtle, green, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)89 kcal

1 oz (28 g)25 kcal

1 serving (½ cup, ~120 g)107 kcal

100 kcal weighs112 g

Macro split per 100 g: 19.8 g protein · 0 g carbs · 0.5 g fat.

Nutrition facts

per 100 g

Calories89

Total Fat0.5 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol50 mg

Sodium68 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein19.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium118 mg

Iron1.4 mg

Potassium230 mg

Vitamin A30 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of turtle, green, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167745

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