USDA FoodData Central

Spinach, raw: nutrition facts

Full nutrition facts for spinach, raw: 23 calories, 2.9 g protein, 3.6 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in spinach, raw →

Nutrition facts

per 100 g

Calories23

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium79 mg

Total Carbohydrate3.6 g

Dietary Fiber2.2 g

Total Sugars0.4 g

Added Sugars0 g

Protein2.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium99 mg

Iron2.7 mg

Potassium558 mg

Vitamin A469 mcg

Vitamin C28.1 mg

About this food

All amounts are shown per 100 g of spinach, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168462

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