USDA FoodData Central

Calories in Spinach, raw

There are 23 calories in 100 g of spinach, raw — about 6kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See spinach, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)23 kcal

1 oz (28 g)6 kcal

1 serving (½ cup, ~120 g)28 kcal

100 kcal weighs435 g

Macro split per 100 g: 2.9 g protein · 3.6 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories23

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium79 mg

Total Carbohydrate3.6 g

Dietary Fiber2.2 g

Total Sugars0.4 g

Added Sugars0 g

Protein2.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium99 mg

Iron2.7 mg

Potassium558 mg

Vitamin A469 mcg

Vitamin C28.1 mg

About this food

All amounts are shown per 100 g of spinach, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168462

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