USDA FoodData Central

Semolina, unenriched: nutrition facts

Full nutrition facts for semolina, unenriched: 360 calories, 12.7 g protein, 72.8 g carbohydrate, 1.1 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in semolina, unenriched →

Nutrition facts

per 100 g

Calories360

Total Fat1.1 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate72.8 g

Dietary Fiber3.9 g

Total Sugars0 g

Added Sugars0 g

Protein12.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium17 mg

Iron1.2 mg

Potassium186 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of semolina, unenriched (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168933

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