USDA FoodData Central

Calories in Semolina, unenriched

There are 360 calories in 100 g of semolina, unenriched — about 101kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See semolina, unenriched nutrition facts →

Calories by portion

kcal

100 g (standard basis)360 kcal

1 oz (28 g)101 kcal

1 serving (½ cup, ~120 g)432 kcal

100 kcal weighs28 g

Macro split per 100 g: 12.7 g protein · 72.8 g carbs · 1.1 g fat.

Nutrition facts

per 100 g

Calories360

Total Fat1.1 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate72.8 g

Dietary Fiber3.9 g

Total Sugars0 g

Added Sugars0 g

Protein12.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium17 mg

Iron1.2 mg

Potassium186 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of semolina, unenriched (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168933

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