USDA FoodData Central

Rye grain: nutrition facts

Full nutrition facts for rye grain: 338 calories, 10.3 g protein, 75.9 g carbohydrate, 1.6 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in rye grain →

Nutrition facts

per 100 g

Calories338

Total Fat1.6 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate75.9 g

Dietary Fiber15.1 g

Total Sugars1 g

Added Sugars0 g

Protein10.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium24 mg

Iron2.6 mg

Potassium510 mg

Vitamin A1 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of rye grain (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168884

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