USDA FoodData Central

Calories in Rye grain

There are 338 calories in 100 g of rye grain — about 95kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See rye grain nutrition facts →

Calories by portion

kcal

100 g (standard basis)338 kcal

1 oz (28 g)95 kcal

1 serving (½ cup, ~120 g)406 kcal

100 kcal weighs30 g

Macro split per 100 g: 10.3 g protein · 75.9 g carbs · 1.6 g fat.

Nutrition facts

per 100 g

Calories338

Total Fat1.6 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate75.9 g

Dietary Fiber15.1 g

Total Sugars1 g

Added Sugars0 g

Protein10.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium24 mg

Iron2.6 mg

Potassium510 mg

Vitamin A1 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of rye grain (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168884

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