USDA FoodData Central

Rutabagas, raw: nutrition facts

Full nutrition facts for rutabagas, raw: 37 calories, 1.1 g protein, 8.6 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in rutabagas, raw →

Nutrition facts

per 100 g

Calories37

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium12 mg

Total Carbohydrate8.6 g

Dietary Fiber2.3 g

Total Sugars4.5 g

Added Sugars0 g

Protein1.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium43 mg

Iron0.4 mg

Potassium305 mg

Vitamin A0 mcg

Vitamin C25 mg

About this food

All amounts are shown per 100 g of rutabagas, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168454

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