USDA FoodData Central

Calories in Rutabagas, raw

There are 37 calories in 100 g of rutabagas, raw — about 10kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See rutabagas, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)37 kcal

1 oz (28 g)10 kcal

1 serving (½ cup, ~120 g)44 kcal

100 kcal weighs270 g

Macro split per 100 g: 1.1 g protein · 8.6 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories37

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium12 mg

Total Carbohydrate8.6 g

Dietary Fiber2.3 g

Total Sugars4.5 g

Added Sugars0 g

Protein1.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium43 mg

Iron0.4 mg

Potassium305 mg

Vitamin A0 mcg

Vitamin C25 mg

About this food

All amounts are shown per 100 g of rutabagas, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168454

Building a recipe? Use the free calculator

Add rutabagas, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →