USDA FoodData Central

Rowal, raw: nutrition facts

Full nutrition facts for rowal, raw: 111 calories, 2.3 g protein, 23.9 g carbohydrate, 2 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in rowal, raw →

Nutrition facts

per 100 g

Calories111

Total Fat2 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate23.9 g

Dietary Fiber6.2 g

Total Sugars14.1 g

Added Sugars0 g

Protein2.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium15 mg

Iron2.2 mg

Potassium131 mg

Vitamin A19 mcg

Vitamin C25.8 mg

About this food

All amounts are shown per 100 g of rowal, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167783

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