USDA FoodData Central

Calories in Rowal, raw

There are 111 calories in 100 g of rowal, raw — about 31kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See rowal, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)111 kcal

1 oz (28 g)31 kcal

1 serving (½ cup, ~120 g)133 kcal

100 kcal weighs90 g

Macro split per 100 g: 2.3 g protein · 23.9 g carbs · 2 g fat.

Nutrition facts

per 100 g

Calories111

Total Fat2 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate23.9 g

Dietary Fiber6.2 g

Total Sugars14.1 g

Added Sugars0 g

Protein2.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium15 mg

Iron2.2 mg

Potassium131 mg

Vitamin A19 mcg

Vitamin C25.8 mg

About this food

All amounts are shown per 100 g of rowal, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167783

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