USDA FoodData Central

Quinoa, uncooked: nutrition facts

Full nutrition facts for quinoa, uncooked: 368 calories, 14.1 g protein, 64.2 g carbohydrate, 6.1 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in quinoa, uncooked →

Nutrition facts

per 100 g

Calories368

Total Fat6.1 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate64.2 g

Dietary Fiber7 g

Total Sugars0 g

Added Sugars0 g

Protein14.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium47 mg

Iron4.6 mg

Potassium563 mg

Vitamin A1 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of quinoa, uncooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168874

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Quinoa, cooked

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