USDA FoodData Central

Calories in Quinoa, uncooked

There are 368 calories in 100 g of quinoa, uncooked — about 103kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See quinoa, uncooked nutrition facts →

Calories by portion

kcal

100 g (standard basis)368 kcal

1 oz (28 g)103 kcal

1 serving (½ cup, ~120 g)442 kcal

100 kcal weighs27 g

Macro split per 100 g: 14.1 g protein · 64.2 g carbs · 6.1 g fat.

Nutrition facts

per 100 g

Calories368

Total Fat6.1 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate64.2 g

Dietary Fiber7 g

Total Sugars0 g

Added Sugars0 g

Protein14.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium47 mg

Iron4.6 mg

Potassium563 mg

Vitamin A1 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of quinoa, uncooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168874

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Related foods

Quinoa, cooked

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