Mealary
USDA FoodData Central

Prune puree: nutrition facts

Full nutrition facts for prune puree: 257 calories, 2.1 g protein, 65.1 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in prune puree

Nutrition facts

per 100 g
Calories257
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium23 mg
Total Carbohydrate65.1 g
Dietary Fiber3.3 g
Total Sugars39 g
Added Sugars0 g
Protein2.1 g

Vitamins & minerals

Vitamin D0 mcg
Calcium31 mg
Iron2.8 mg
Potassium852 mg
Vitamin A100 mcg
Vitamin C4.3 mg

About this food

All amounts are shown per 100 g of prune puree (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167780

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