USDA FoodData Central

Calories in Prune puree

There are 257 calories in 100 g of prune puree — about 72kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See prune puree nutrition facts →

Calories by portion

kcal

100 g (standard basis)257 kcal

1 oz (28 g)72 kcal

1 serving (½ cup, ~120 g)308 kcal

100 kcal weighs39 g

Macro split per 100 g: 2.1 g protein · 65.1 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories257

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium23 mg

Total Carbohydrate65.1 g

Dietary Fiber3.3 g

Total Sugars39 g

Added Sugars0 g

Protein2.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium31 mg

Iron2.8 mg

Potassium852 mg

Vitamin A100 mcg

Vitamin C4.3 mg

About this food

All amounts are shown per 100 g of prune puree (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167780

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