USDA FoodData Central

Papayas, raw: nutrition facts

Full nutrition facts for papayas, raw: 43 calories, 0.5 g protein, 10.8 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in papayas, raw →

Nutrition facts

per 100 g

Calories43

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium8 mg

Total Carbohydrate10.8 g

Dietary Fiber1.7 g

Total Sugars7.8 g

Added Sugars0 g

Protein0.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium20 mg

Iron0.3 mg

Potassium182 mg

Vitamin A47 mcg

Vitamin C60.9 mg

About this food

All amounts are shown per 100 g of papayas, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169926

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