USDA FoodData Central

Calories in Papayas, raw

There are 43 calories in 100 g of papayas, raw — about 12kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See papayas, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)43 kcal

1 oz (28 g)12 kcal

1 serving (½ cup, ~120 g)52 kcal

100 kcal weighs233 g

Macro split per 100 g: 0.5 g protein · 10.8 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories43

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium8 mg

Total Carbohydrate10.8 g

Dietary Fiber1.7 g

Total Sugars7.8 g

Added Sugars0 g

Protein0.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium20 mg

Iron0.3 mg

Potassium182 mg

Vitamin A47 mcg

Vitamin C60.9 mg

About this food

All amounts are shown per 100 g of papayas, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169926

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