USDA FoodData Central

Oheloberries, raw: nutrition facts

Full nutrition facts for oheloberries, raw: 28 calories, 0.4 g protein, 6.8 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in oheloberries, raw →

Nutrition facts

per 100 g

Calories28

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate6.8 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein0.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium7 mg

Iron0.1 mg

Potassium38 mg

Vitamin A42 mcg

Vitamin C6 mg

About this food

All amounts are shown per 100 g of oheloberries, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169915

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