USDA FoodData Central

Calories in Oheloberries, raw

There are 28 calories in 100 g of oheloberries, raw — about 8kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See oheloberries, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)28 kcal

1 oz (28 g)8 kcal

1 serving (½ cup, ~120 g)34 kcal

100 kcal weighs357 g

Macro split per 100 g: 0.4 g protein · 6.8 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories28

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate6.8 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein0.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium7 mg

Iron0.1 mg

Potassium38 mg

Vitamin A42 mcg

Vitamin C6 mg

About this food

All amounts are shown per 100 g of oheloberries, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169915

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