USDA FoodData Central

Oat bran, raw: nutrition facts

Full nutrition facts for oat bran, raw: 246 calories, 17.3 g protein, 66.2 g carbohydrate, 7 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in oat bran, raw →

Nutrition facts

per 100 g

Calories246

Total Fat7 g

Saturated Fat1.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate66.2 g

Dietary Fiber15.4 g

Total Sugars1.4 g

Added Sugars0 g

Protein17.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium58 mg

Iron5.4 mg

Potassium566 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of oat bran, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168872

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