USDA FoodData Central

Mustard greens, raw: nutrition facts

Full nutrition facts for mustard greens, raw: 27 calories, 2.9 g protein, 4.7 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in mustard greens, raw →

Nutrition facts

per 100 g

Calories27

Total Fat0.4 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium20 mg

Total Carbohydrate4.7 g

Dietary Fiber3.2 g

Total Sugars1.3 g

Added Sugars0 g

Protein2.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium115 mg

Iron1.6 mg

Potassium384 mg

Vitamin A151 mcg

Vitamin C70 mg

About this food

All amounts are shown per 100 g of mustard greens, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169256

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Mustard greens, frozen, unprepared

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