USDA FoodData Central

Calories in Mustard greens, raw

There are 27 calories in 100 g of mustard greens, raw — about 8kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See mustard greens, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)27 kcal

1 oz (28 g)8 kcal

1 serving (½ cup, ~120 g)32 kcal

100 kcal weighs370 g

Macro split per 100 g: 2.9 g protein · 4.7 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories27

Total Fat0.4 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium20 mg

Total Carbohydrate4.7 g

Dietary Fiber3.2 g

Total Sugars1.3 g

Added Sugars0 g

Protein2.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium115 mg

Iron1.6 mg

Potassium384 mg

Vitamin A151 mcg

Vitamin C70 mg

About this food

All amounts are shown per 100 g of mustard greens, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169256

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Related foods

Mustard greens, frozen, unprepared

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