USDA FoodData Central

Mulberries, raw: nutrition facts

Full nutrition facts for mulberries, raw: 43 calories, 1.4 g protein, 9.8 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in mulberries, raw →

Nutrition facts

per 100 g

Calories43

Total Fat0.4 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium10 mg

Total Carbohydrate9.8 g

Dietary Fiber1.7 g

Total Sugars8.1 g

Added Sugars0 g

Protein1.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium39 mg

Iron1.9 mg

Potassium194 mg

Vitamin A1 mcg

Vitamin C36.4 mg

About this food

All amounts are shown per 100 g of mulberries, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169913

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