USDA FoodData Central

Calories in Mulberries, raw

There are 43 calories in 100 g of mulberries, raw — about 12kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See mulberries, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)43 kcal

1 oz (28 g)12 kcal

1 serving (½ cup, ~120 g)52 kcal

100 kcal weighs233 g

Macro split per 100 g: 1.4 g protein · 9.8 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories43

Total Fat0.4 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium10 mg

Total Carbohydrate9.8 g

Dietary Fiber1.7 g

Total Sugars8.1 g

Added Sugars0 g

Protein1.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium39 mg

Iron1.9 mg

Potassium194 mg

Vitamin A1 mcg

Vitamin C36.4 mg

About this food

All amounts are shown per 100 g of mulberries, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169913

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