Mealary
USDA FoodData Central

Litchis, raw: nutrition facts

Full nutrition facts for litchis, raw: 66 calories, 0.8 g protein, 16.5 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in litchis, raw

Nutrition facts

per 100 g
Calories66
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium1 mg
Total Carbohydrate16.5 g
Dietary Fiber1.3 g
Total Sugars15.2 g
Added Sugars0 g
Protein0.8 g

Vitamins & minerals

Vitamin D0 mcg
Calcium5 mg
Iron0.3 mg
Potassium171 mg
Vitamin A0 mcg
Vitamin C71.5 mg

About this food

All amounts are shown per 100 g of litchis, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169086

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