USDA FoodData Central

Horned melon (Kiwano): nutrition facts

Full nutrition facts for horned melon (kiwano): 44 calories, 1.8 g protein, 7.6 g carbohydrate, 1.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in horned melon (kiwano) →

Nutrition facts

per 100 g

Calories44

Total Fat1.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate7.6 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein1.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium13 mg

Iron1.1 mg

Potassium123 mg

Vitamin A7 mcg

Vitamin C5.3 mg

About this food

All amounts are shown per 100 g of horned melon (kiwano) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167791

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