USDA FoodData Central

Calories in Horned melon (Kiwano)

There are 44 calories in 100 g of horned melon (kiwano) — about 12kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See horned melon (kiwano) nutrition facts →

Calories by portion

kcal

100 g (standard basis)44 kcal

1 oz (28 g)12 kcal

1 serving (½ cup, ~120 g)53 kcal

100 kcal weighs227 g

Macro split per 100 g: 1.8 g protein · 7.6 g carbs · 1.3 g fat.

Nutrition facts

per 100 g

Calories44

Total Fat1.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate7.6 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein1.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium13 mg

Iron1.1 mg

Potassium123 mg

Vitamin A7 mcg

Vitamin C5.3 mg

About this food

All amounts are shown per 100 g of horned melon (kiwano) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167791

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