USDA FoodData Central

Honey: nutrition facts

Full nutrition facts for honey: 304 calories, 0.3 g protein, 82.4 g carbohydrate, 0 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in honey →

Nutrition facts

per 100 g

Calories304

Total Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate82.4 g

Dietary Fiber0.2 g

Total Sugars82.1 g

Added Sugars0 g

Protein0.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium6 mg

Iron0.4 mg

Potassium52 mg

Vitamin A0 mcg

Vitamin C0.5 mg

About this food

All amounts are shown per 100 g of honey (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169640

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