USDA FoodData Central

Calories in Honey

There are 304 calories in 100 g of honey — about 85kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See honey nutrition facts →

Calories by portion

kcal

100 g (standard basis)304 kcal

1 oz (28 g)85 kcal

1 serving (½ cup, ~120 g)365 kcal

100 kcal weighs33 g

Macro split per 100 g: 0.3 g protein · 82.4 g carbs · 0 g fat.

Nutrition facts

per 100 g

Calories304

Total Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate82.4 g

Dietary Fiber0.2 g

Total Sugars82.1 g

Added Sugars0 g

Protein0.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium6 mg

Iron0.4 mg

Potassium52 mg

Vitamin A0 mcg

Vitamin C0.5 mg

About this food

All amounts are shown per 100 g of honey (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169640

Building a recipe? Use the free calculator

Add honey to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →